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FiiT for Life - A fitness workshop for women.

Saturday, 19 January 2019

14:00 to 16:00


This 2-hour workshop is aimed at women aged 20 - 65 who have not participated in fitness before, who feel intimidated by the gym environment, or who feel that standard commercial gyms do not meet their needs. The workshop aims to discuss the specific benefits of physical activity for women of all ages and health backgrounds, and to introduce some foundational movements.

We also wish to build confidence in women who train with us, to help them feel more comfortable in the gym environment, and to give them the skills and knowledge to help them access fitness in the future!



Derby, Workshop, women, fitness