Studies have found that stress can be beneficial…HOW? Stress can actually improve memory and focus. But, like anything, if you have too much of it, then the effects can be detrimental to not only your mental but also your physical health. Let’s face it, stress is an unfortunate side effect to human life and whichever way we turn there is something that can potentially cause you stress.
So what are the main causes of stress?
In a recent study by Mind, it stated that 1 in 3 people said that their work life is quite or very stressful. Why does work cause people to feel more stressed than debt or financial problems? Well, having an overwhelming workload, tight/unrealistic deadlines and a lack of support from management or other colleagues are just some of the main triggers of stress.
Do they sound familiar to you? Don’t fret we have some tips to help you recognise and manage your stress levels.
Triggers! Take note of what situations cause you stress, write it in a journal or anywhere were you can reflect on those situations that bought on your stress and how you reacted to and managed the pressure. Keeping a physical note of this can give you the chance to reflect and you can put strategies in place to tackle your triggers.
Balance! Around 80% of people check their phone and emails when they wake up before doing anything else. We advise you to always set work-life boundaries to make sure you aren’t stressing over emails at the dinner table or being woken up early by work calls. Start by making a small change like putting on call forwarding at home and on the weekend and make adjustments from there.
Communication! You shouldn’t suffer in silence. If you feel as though you are drowning underneath a massive workload, communication with your manager is vital. Remember, stress IS NOT a sign of weakness. Make a note of all the things that are causing you stress, try coming up with a solutiontion to manage your work load. Make suggestions to eliminate distractions or even hiring a temp to help support the business if necessary.
Relax! Did you know that in the UK, we work the longest hours in Europe? That means we spend less time doing the things that we really enjoy, the things that make us happy and reduce stress. Make a conscious effort to leave the office at on time to do something you enjoy doing. Take a break at work. Try a mindfulness or meditation app, breathing exersices or simply just going for a walk to get away from a screen for a while.
What is best for you? That is sometimes the hardest thing for most of us. It requires time and criticism of yourself and your current work place. It can make you feel stressed and anxious or you may decide that where you are currently working isn’t the right place for you anymore and we know that search for a new role can add to the stress. That’s why we would always recommend talking to a confidential and unbiased source to advise on what your options are.
Empower!! Create a strong support structure. Having a network of people who listen to eachother, knowing you’re not alone in your feelings and it allows you to see situations from other perspectives. You’ll be able to share and receive advice, empowering others and in turn, being empowered!
The next time you have an unmanagble stressful day, look to these tools to help bring you back to a better headspace; remember to, “check on your strong collegues, your quiet collegues, your ‘happy’ collegues, your creative collegues, check on eachother” and help where you can. When the people around you feel overwhelmed by stress, be supportive and they will do the same for you! Share these tips with your team to let them know you’re here for them. We need eachother!