Danielle Asano
over 3 years ago by Sarah Graham

5 tips to manage the fear of job hunting

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It’s fair to say that job hunting can be a challenging time, but if the thought of applying for your next job fills you with dread, you are not alone. A survey conducted by CV Library found over half of applicants are scared of the application process. So what exactly are we afraid of? Well, 55% are afraid of being rejected for a role they want, 42% are concerned about attending interviews, and 29% feel troubled when it comes to writing a cover letter.


These statistics aren’t too surprising but try not to worry! We have a few useful tips to help combat your fears and make your job-hunting experience run smoothly.


Tip 1 - Face the rejection

If the fear of rejection stops you from applying to that ‘dream job’ then you’ll never get it! Make the application! Even if you don’t get that specific role consider it an achievement that you are making an application and taking the right steps forward to get your ‘perfect role’.


Even if you are unsuccessful in your application, that doesn’t mean that you have been rejected. Try to get feedback, every application you make or interview you go to offers an opportunity to gain more knowledge and learn something new. Use the feedback as tips to implement in your next opportunity to find something better. And, if it does take you a few interviews to get your dream job, you will find that it becomes easier each time.


Tip 2 - Take the pressure off yourself

While it may feel that this job is the ‘be-all and end-all’, it doesn’t need to be. This is the best time to be searching for new a new job as employers are currently struggling to find talented candidates due to the current skill shortage. Data shows there are more than twice as many jobs available as there are candidates. So, what does this mean for you? Well, it is an exciting time to be looking for a new role, there are more vacancies to choose from and fewer applicants to compete against. So this means you can relax, see what’s available, take your time and choose the opportunities you prefer.


Tip 3 - Prepare yourself

In terms of staying relaxed and showing what you have to offer, you need to prepare beforehand. You should prepare what you’re wearing and know where you are going, we even suggest to some candidates who are unsure of the area to do a test run to the location a few days before. Also try and practice how you would answer some commonly asked competency based interview questions for more information click here.


Remember, an interview is your chance to shine and tell the employer as much as you can about yourself, your experience and your achievements. So don’t be afraid to sell yourself. If you don’t tell them, how will they know all the fabulous things you have to offer! Nobody knows you better than you do, so make the most of the opportunity. If it helps to make yourself more aware of what you have to offer, why not make a list of all your skills and accomplishments.


Before an interview, make sure you know your CV! Remind yourself of your previous roles and key responsibilities. What did you learn and how did you develop? How can you utilise your skills for this role? Having done your preparation and thought about this will make it easier to discuss in detail.


Tip 4 - Do your research

As part of your interview preparation, you will need to do some research. Not all candidates will think this is necessary, but honestly it is! Not only will the research make you feel more prepared and confident, it will help you stand out.
What are the key things you should research?
- The company and its history
- The industry
- Any recent positive news stories about the organisation
- The role
- The company’s initiatives (if you can find them)
Once you have looked on their website, look at Glassdoor. You can see reviews form current and previous members of staff about the business, its culture and management.

Don’t forget to check the company’s Facebook and Google reviews. These will give you a more unbiased insight into an organisations service and quality. Maybe you could also find information online to see how well their industry is performing. Is the business facing any challenges? Are there any new articles or reports on the company?

Tip 5 - Use the job description

It has been reported that 32% of applicants do not know what an employer is looking for. The job description will give details from the employer of the skills they need from their ideal candidate. The job description is a valuable tool, so make sure you use it to your advantage! Make a point of including the skills you have which are requested in the job description in your cover letter and CV. If there are any points where you don’t quite meet the requirements, explain in your cover letter how the skills and experience you have can be transferred to the role.


If you need some career advice, our consultants are on hand to help. You can find all their contact details on our meet the team page.